Pax: Squirtle

12/06/2021 - Kodiak - Keep It Simple

You just had to be there! Merkins, Plank Jacks, calf raises, dodging cars..Great time! Good to has Squirtel out to the Muthaship and the Kodiak renaissance continues! Rest Stop

10/25/2021 - Clinic - Mixed Nuts pt 1

Warm-up was a simple run up to the top of the amphitheater with: 20 side-straddle hops 10 wind mills 10 weed pickers 20 Incline merkins on the curb   PAX…

10/11/2021 - Clinic - Monday Mayhem

We started the week off right with a lovely mix of exercises for this BD. Warm-o-Rama: SSH, Weed pickers, CH squats, (IC) and some Micheal Phelps (OYO) The beautiful thing…

09/13/2021 - Clinic - Slow and Low

Warm-o-rama: Mosey up over the Theater and back to the main Lawn to pick up Squirtle and keep and eye on Exile working his 0.0 at the flag. 6 count…

08/17/2021 - Lions Den - Chop’Sticks

Tropical Storm Fred was upon us, so YHC was giddy! Brought out the Chop’Sticks. Mozy around upper lot, and fluster the green turd machines who left a honkin. Circle up…

07/24/2021 - Catbox - The Sweat Locker

We started with a 1 lap mosey and warmed up in the parking lot: SSH Copper Head Merkins Copper Head Squats Imperial Walkers Sun Gods and Michael Phelps And of…

05/11/2021 - Lions Den - Tom Jonesing for More

Warm Up Mosey down to the lower parking lot.  SSH, Copperhead Squats, Weed Picker, Imperial Walkers, Copperhead Merkins, Sun gods, Michael Phelps. The Thang 10-1 Squats with coupons 14-7 Jack…