03/10/2021 - Forge - Pyramid of KB Pain
Long mosey lap around the parking lot, circle up for SSH, 5 Burpees OYO, Copper Head Squats, Sun Gods, Michael Phelps Grab your KBs and mosey over to the lightpole…
Pax: Squirtle
01/22/2021 - Clinic - Biceps, Triceps, and Shoulders…oh, and Traps!
Warm-a-Rama: Indian run to chatt tech, circle up, sun gods, enough warming up, let’s get to it. The Thang: Grab a coupon, do AMRAP curls for 1 minute. Count reps.…
01/05/2021 - Lions Den - Going Back to Cali
Warm-O-Rama: Mosey from the Bus Lanes down the hill to the back of the bottom lot. Side Straddle Hops, Weed Pickers, Sun Gods. The Thang. Started off with 10-1 squats…
12/08/2020 - Lions Den - Full Body Tabata
YHC was suppose to Q on Thursday, but with an available slot on Tuesday why wait. You can always expect big numbers at TLD so needed to make sure we…
11/06/2020 - Clinic - STAIRS
Intro: YHC figured out his 1 yr F3 Anniversary date earlier this week and that it was 11/6. So.., YHC had to find a Q option. Barbosa was gracious enough…
10/28/2020 - Clinic - Night of the creepy crawlys
You won’t stand for this one. Mark 6 stations at decent distances apart. Station 3 needs a wall. Station 5 needs a ledge You can change the amount or change…
10/23/2020 - Lions Den - Route 66 — Restrictor Plate Racing
YHC hurting right now trying to work a severe case of Plantar fasciitis. The idea was to get a total body workout that wasnt 0.0 but limited the running. Warm…
10/16/2020 - Clinic - Channeling Nolan Richardson
Warm o rama: 21s. First round some didn’t stop, so quick mosey to the hill by Arnold Mill for some burpees. Second round we all stopped on time. The thang:…
09/25/2020 - Clinic - Merkin Maddness
Warm-o-Rama: quick mosey around the swamp, few SSHs, copperhead squats, sun gods and Michael Phelps. The Thang: We split into 4 groups. If @FarmCountry came like he said he would,…
09/19/2020 - WarTowne - IP 3 (KISS)
Short Warm-O-Rama Then performed Iron Pax Week 3