05/09/2020 - Chatterbox - No Backing Down
Typical warm up, knock the rust off from not doing any official beatdowns. Farmers carry, 2 cylinder blocks (one in each arm) for one lap around the track, 1/3 mile.…
Pax: Squirtle
05/20/2020 - Clinic - Back on the Wagon
Mosey long loop to circle median 10 SS Hop 10 Imperial Walkers 10 Rocky Balboas 10 Bunny Hops (4 Count. Wash. Rinse. Repeat.) The Horseshoe: 5 Burpees 10 Merkins 20…
05/16/2020 - Catbox - The Colonel Beat Down
Quick Intro to The Cat Box Count off into 4 groups. Mosey to first station. Quick warm-a-rama. Start first station at 6:35. All stations ended at the 5 minute mark…
05/12/2020 - Lions Den - The Sexy Lexi!
Count off and split into two groups for social distancing. One with JB and one with Hartford for the THANG! Stole this BD from Lexi’s playbook. It will hence forth…
05/10/2020 - Lions Den - The Boyscouts one
These are notes I left for myself. This work out is a bit cheesy, not much information other than I saw a few themed beatdowns and wanted to give it…
05/10/2020 - Lions Den - A new AO
This was from notes I left myself I am Qing the Lions because I know that if I choose to Q there, i’ll visit there first because I don’t want…
05/08/2020 - WarTowne - War towne: The one with no name
These are notes I left for myself. This beat down went really well. I accidentally planned for 45 minutes when I realized the beat down lasts an hour. But I…
09/16/2019 - Clinic - Oh deer not this again
The following is based on notes I left for myself. There wasn’t much information once again on the exercised themselves, what I do remember was how the beat-down went. It…
05/05/2020 - Clinic - Let’s Open the Clinic with a Boom
Short mosey around the infield (YHC dislikes running very much). 21 SSH 21 Copperhead Squats Saluki recognizes a theme on counts 21 Copperhead Merkins YHC figures we should open the…
04/18/2020 - Chatterbox - Fat Amy
Warm-O-Rama: Mosey around the track. SSH IC Weed Pickers IC Sun Gods Michael Phelps Mountain Climbers IC The Thang: Fat Amy 50 Squats 10 Burpees 40 BBS 10 Burpees 30…