02/27/2020 - Chatterbox - Bricked
These are based on notes I left myself I went to the chatter box to Q to get myself to try a new AO. I requested cinderblock. I think it…
These are based on notes I left myself I went to the chatter box to Q to get myself to try a new AO. I requested cinderblock. I think it…
Intro: Cinder blocks were recently introduced to the ‘box and the goal was to expand/incorporate them into the workout and work body parts not typically worked with body weight type…
Intro: Let’s have some fun while we get some good work in!! Warm-o-Rama: Mozy to the basketball court; 10 SSH, 10 Copperhead Squats and 10 Copperhead Merkins The…
Intro: If it’s cold work harder and soon you will sweat like it’s 90 degrees out. Warm-o-Rama: 30 SSH IC, 10 Michael Phelps IC, 5 burpees OYO,10 toy soldiers IC,…