09/01/2022 - Apex - Sooories glorious return to the apex
Warm up Mosey to the coupons We did warm up things The Thang 2 min Merkin Push up test 2 min Big Boy sit up test Sooorie loves to test…
Pax: Staple
08/29/2022 - Apex - IPC week 0
WOR Mosey, grab a coupon, SSHs, weedpickers, IW, Sun Gods, The Thang IPC Week 0 Coe– 5 rounds: 20 thrusters 20 merkins Brenton – 3 rounds: 100 foot bearcrawl out…
08/16/2022 - Stockyard - Psychedelic Merry-go-round
Multiple stations. 2min at each station. Do reps as slow as possible. Goal is is stay in control with good form and to not stop
08/17/2022 - Forge - Just Beef
got beefy at the beat down and we are all looking like Fabio…..if you are reading this, we missed you and should check out the famous
08/11/2022 - Arena - Gotta get to 3
Peel-off Indian run (5 merkins for the leader then go to the back of the line) Elevens at the elementary hill (merkins, squat jumps) Mosey to the turf field 4x100yd…
08/09/2022 - Stockyard - Caber Toss Sucks
Warmorama… Short and slow mosey around parking lot. Mission Statement and 5 Core Principles shared. Weed Pickers, Sun Gods, Michael Phelps, Copperhead Squats Instructed PAX to line up on a…
08/04/2022 - Arena - Fantastic 50 part II
WOR yes we warmed up 800m mosey the Thang 50 jump squats 800 meter run 50 Hand release Merkin 800 meter run 50 Monkey Humpers 800 meter run 50 BBSs…
08/08/2022 - Apex - Slo-Mo Monday
Warm-o-rama Mosey to the NW parking lot for a welcome and disclaimer 12 Imperial Walkers, 12 Hillbillies, and a set of slo-motion merkins and pikes (5 count movements, each way)…