06/26/2023 - Clinic - Bar Workout
Mosey, Warm-o-rama The Thang: Bar workout(36lbs.) consisting of 4 exercises: Curl, Overhead press, Reverse curl, High pull(upright row). Dora with partner and partner ran loop of the stairs while other…
Pax: Steeplechase
06/19/2023 - Clinic - Lasso-less Q
Lasso was on the Q sheet, but he was too busy being a good dad on Father’s Day to remember this fact. Office party picked up the Q in the…
06/12/2023 - Clinic - Simple ain’t easy
Simple isn’t always easy. The thang: Merkins at bottom of stairs, dry docks at top. Start with 5, then 10, up to 20 and back down to 5. Reverse direction…
06/05/2023 - Clinic - The Clinic 5 Year Anniversary
The Five Year Anniversary of The Clinic We had 55 PAX converge upon the NHC Amphitheater in perfect 61 degree weather, under a semi-full moon with not a cloud in…
05/26/2023 - Clinic - “No Weedpickers?” – Vanilli (Weasley’s Anniversary Q)
Weasley is now 1! (with F3) Mosey to the gazebo. WARMERAMA: Side Straddle Hops Imperial Walkers Sun Gods (No Weedpickers? I need my stretch. -Vanilli) By Request – Weedpickers The…
05/05/2023 - Clinic - Cinco de Clinic
Warm o rama Bear crawl around amphitheater circle. Pax in front ran around to the back of the line then the next pax went. Next everyone lined up. 1st pax…
05/03/2023 - Clinic - Clinic: Merkin May Mix Up
Fellas, thanks for letting me lead the Clinic this morning. It’s been a minute since I Q’ed regularly and appreciate the Pax Feedback; the Q needs to learn “How to…
05/01/2023 - Clinic - 10 Reasons to fart sack
Warm-o-rama with SSH, Imperial Walkers, Weed Pickers The Thang: Dora, while your partner runs a lap up and down the stairs you perform one of the 10 Exercises starting at…
04/24/2023 - Clinic - Clinic: Chest, Legs and Core
Warmorama – quick Warmaroma so we could move on to The Thing. The Thing: We stayed together during the Beat Down, pairs not 2 partners, and required everyone to finish…
04/13/2023 - Apex - Around the World at Apex
INTRO: It was a Thursday morning, and we had an FNG thanks to Neat. My foot was feeling better so I wanted to run and do legs from a brutal…