06/01/2022 - Clinic - Adventure Race Beatdown
Copper Q 6/1/22 Clinic Adventure Race Beatdown Welcome, credo, mission & core values recited. Warm o Rama: SSH Copperhead merkins Copperhead squats Weed pickers Sun gods Michael Phelps The Thang:…
Pax: Steeplechase
05/30/2022 - Murph City - THE MURPH: Memorial Day Convergence, Honor the Fallen Heros
MURPH WOD – Why We do it? Meaningful rituals are few and far between in the fitness world, but THE MURPH WOD, performed on Memorial Day is done by 10’s…
05/27/2022 - Clinic - Clinic
Picked up the Q. Merkin mile, Monkey humpers, circuit on the stairs, merry from Blue
05/20/2022 - Clinic - Counting at the Clinic
Warm-o-rama Mosey up to the gazebo for a welcome & disclaimer with a little breakdown on the 5 cores. Merkins, Windmills, weedpickers, Stump Jumpers The Thang 10 burpees, run to…
05/13/2022 - Clinic - Sooorie not Sorry chest blaster 2000
In the morning gloom, the clinic PAX gathered amidst the eager people setting up their chairs for the Woodstock Concernt. Sorry started the workout with a nice long warm-up, and…
05/11/2022 - Clinic - Wall Walks Suck!!!!!!!
Mosey up to top of amphitheater and back down to warmorama Thang: Grinder across entire amphitheater field. One partner ran while other did exercise. Rep counts were combined. Round…
05/09/2022 - Clinic - Thpike Thyson
Intro Thanks to Careless Whisper who texted YHC Sunday night to apologize that he would miss YHC’s Q at the The Clinic… (record scratch sound)! YHC signed up for this…
04/22/2022 - Clinic - Life is a Beachbody
Mozy’d around the amphitheater and circled up for a warm up. Starting off with Side straddle hops, Weed pickers and finally Imperial Walkers. Leg warm up routine was 11’s, starting…
04/18/2022 - Clinic - Stopwatch Monday Morning Special
Began with a mozie and a warm up, followed by some dips and dirkins on the low wall of the terrace. Then we did a coupe of rounds on the…
04/06/2022 - Clinic - Four Corners
mosey warm up to SSH, Weed Pickers, Copperhead Squats, Imperial Walkers 4 corners – 7 Burpees, 14 Squats, 21 Merkins, 28 LBCs, 35 SSH repeat in reverse