06/27/2022 - - Splinter City
Warm-a-rama My standard 4: SSH, Toy Soldiers, Weed Pickers, Arm circles We jogged to playground and did 11s, starting with 1 pull-up on foot bridge and then 10 burpees on…
Pax: Sting
06/06/2022 - - Zone 2
Ran 2 to 3.5 miles in Zone 2. Sprint in Zone
05/30/2022 - Murph City - THE MURPH: Memorial Day Convergence, Honor the Fallen Heros
MURPH WOD – Why We do it? Meaningful rituals are few and far between in the fitness world, but THE MURPH WOD, performed on Memorial Day is done by 10’s…
05/23/2022 - - Pain in the Rain
Rainy, but warm weather. Warm-a-rama: Weed Pickers, Toy Soldiers, Side Straddle Hops The Thang: We jogged to the Chat Tech parking lot. 11’s Starting with Squats (10) and then crab…
05/18/2022 - - Where’s the flag bucket Oracle?
YHC came in hot from 5:30 at the Forge. Despite the hectic arrival, I’d planned ahead enough to know that we were gonna wing it today. And so we did……
05/09/2022 - - No dice
lmost brought the dice today, but we rolled with them last week, and I didn’t want to look like an unimaginative slacker. Yhc took it easy the whole time and…
04/27/2022 - - Tabata with weights
We moseyed up to the top of the stairs and did the following warmups: Side straddle hops, weed pickers, toy soldiers and arm circles. We jogged down to the stage…
04/20/2022 - - Three elevens
this is a lame backblast we did three sets of
04/13/2022 - - 3 Acts, 2 walls and 1 (at least) too many sprints
According to Masterclass, the 3 Act structure of a play is used to divide the story up into distinct sections. Each act is anchored around a plot point that is…
03/28/2022 - - Just the Three of us
This is a lazy backblast. 3 pax worked out. Sorry for the