Pax: Sting

03/30/2022 - - The Killer Bs

The Killer Bs We moseyed up to the parking lot at top of stairs Warm-O-Rama Warm-up  SSH (20) Toy Soldiers (12) Weed Pickers (10) Arm circles   The Thang Killer…

03/16/2022 - - 2 Q’s and a number 2

The Ampitheater bathroom was unexpectedly locked. Having come early for the Clinic COT, YHC had drunk a fair amount of coffee before the BD. This led to seismic gastronomic activity…

02/17/2022 - - Escalator of pain

Warmup Moseyed around the perimeter of the amphitheater back to the stage where we circled up and performed 20 side straddle hops, 20 squats, and 8 weed pickers (spreading the…

02/07/2022 - - LabCore

7 x 7 core   we did seven reps of seven exercises then ran a lap. LbCs, big boys, mountain climbers, J Lo‘s, heels to heaven, heel  grabbers , Freddie…

02/02/2022 - - Record Day 10

Lots of stairs today. We started by doing 11s on the stairs, with star jumps on the bottom, Mike Tyson‘s on the top. Then we did a loop including the…

01/31/2022 - - Let’s stick together

Moseyed from the Amphitheater to the front of Vingenzo’s.  Circled up for some SSH, Weed Pickers and Michael Phelps.  Continued the mosey to Chattahoochee Tech.  We started at the bottom…

01/11/2022 - Black Ops - Blackops: The Lab

We held a black ops workout at 7am at the amphitheater. The anticipate that the later start time will allow PAX with teenagers to spend more evening time with family…