05/03/2022 - Murph City - What goes down, must come up?
Ten PAX gathered to enjoy the misery of Murph training! Started with a short mosey, circled up and went over the mission, principles and disclaimer, stretch and then went back…
Pax: Stinky Pete
05/02/2022 - Vineyard - M.O.F.O.S.
I was actually early today and it seemed that I may be back on my rhythm. I was excited to be back at the Vineyard as it seems I have…
04/23/2022 - Chatterbox - Brethren to your Left and Right
Mosey around the track to shed to get blocks Warm-a-Rama by the tennis courts 11’s – curls and triceps with Bernie Sanders up the hill Partner up P1 runs the…
04/23/2022 - WoodstockRucks - Bonilla Returns to WoodstockRucks!
It’s the first time I’ve made it out to WoodstockRucks in 2022. I sure have missed rucking with some of my favorite HIMs. Got to meet Stinky Pete, see Careless…
04/22/2022 - Clinic - Life is a Beachbody
Mozy’d around the amphitheater and circled up for a warm up. Starting off with Side straddle hops, Weed pickers and finally Imperial Walkers. Leg warm up routine was 11’s, starting…
04/21/2022 - Arena - Leg Day
Warm-o-Rama: Mosey around the parking lot. Copperhead Squats, Imperial Walkers, Mountain Man Poopers, Toy Soldiers The Thang: YHC promised the PAX their hands would not touch the ground. Today…
04/20/2022 - - Three elevens
this is a lame backblast we did three sets of
03/29/2022 - Vineyard - Dadgum Nips
My name is Jackalope and there is nothing good that came from this dadgum beat down. It felt like I was with a bunch of dadgum amateurs this morning that…
04/03/2022 - Chatterbox - Spring Break 2022
Warm O Rama: Mosied half mile around track to roundabout 20 Side Straddle Hops 10 Weedpickerz 10 Merkins 10 Toy Soldiers The Thang Mosied to the tennis courts Bear crawl…
04/06/2022 - Clinic - Four Corners
mosey warm up to SSH, Weed Pickers, Copperhead Squats, Imperial Walkers 4 corners – 7 Burpees, 14 Squats, 21 Merkins, 28 LBCs, 35 SSH repeat in reverse