04/05/2022 - Murph City - Sooories return from his Fart Sack Adventures
WTF How did we end up with a Sooorie Q? Sooorie fell victim to poor planning, and fell in with his own vices, leaving his alter ego to Fart Sack…
Pax: Stinky Pete
04/30/2022 - Clinic - Copper 1 year anniversary BD
Copper Q 4/1/22 Clinic 1 year anniversary Q, 7 of 8. Coupons are over 4 foot long bolts thanks to @Depends. They will be featured many times this week as…
03/26/2022 - Clinic - Team Deck Draw Battle
GROOT has grown with F3 the past month and has grown enough to do his first VQ! The beatdown began with Groot running the pax up around to the…
03/21/2022 - Clinic - Return of the Tri
Mosey to Warm-a-rama SSH, Weedpicker, Imperial Walkers Pre-Thang Eleven’s (Merkins and Squats) The Thang (Return of the Tri) 30 reps (kodiak count) on all Flutterkick and Supermans 10…
02/28/2022 - 3rd F - Swingline Q
Regular Clinic Warm-orama 3 man team roation Stage – first man rotation included 10 curls, 10 overhead presses, 10 merkins, 10 squats. Work was repeated until team member relieved. Second…
03/18/2022 - Clinic - Jump Around
Warm-O-Rama: mosey, SSH, weedpickers, Michael Phelps Mission Statement The Thang: split into three teams with rotating stations. Each team completed a step and then rotated to next station. After one full…
03/15/2022 - Murph City - Vanilli’s Birthday Q!
YHC’s birthday Q was a bliss-filled ball of pain and misery. 7 hearty souls gathered at Murph City to share the fun. We started with a very quick Mosey, followed…
03/14/2022 - Clinic - Mosey & Move It
Warmarama: Mosey up to Chat Tech Parking Lot – 15 SSH – 10 Imperial Walkers – 5 Merkins – Lizard Stretch Left and Right Legs – Plank Calf Stretch -…
03/05/2022 - Chatterbox - Poor Planning = Poor Performance
So, what happened was….the box deserved better than what it got from yhc I create my beatdowns in ‘notes’ on the iphone, then text them to myself so i can…
03/08/2022 - Murph City - Sleepy Sooorie
The scheduled Q Sooorie fartsacked. YHC took the Q. Mosey, SSH, Weedpickers, Imperial walkers, mosey Coupon work. Rifle carry between light poles with 10 reps each squats, overhead…