02/25/2022 - Clinic - Shoppers remorse Part 2
Shoppers remorse Part two started with a mozy around the amphitheater and warming up with some side straddle hops and Imperial walkers. Then introduced “The Clinic-mart” shopping list, consisting of…
Pax: Stinky Pete
02/19/2022 - WarTowne - x marks the spot
Warmorama: Mosey to the coupons one person in pair grabs a coupon then up to the center of the turf field SSTs/Imperial Walkers/Sun gods Thang: Partner up. One partner…
02/22/2022 - Murph City - Murph City – Progress Week & 70’s Rock
Quick BB this week, as I’ve got a busy day ahead. The gloom was foggy, the valley was swampy, but the Pax were on fire this morning. The Pax of…
02/18/2022 - Clinic - Leeroy Returns!!
LEEROY JENKINS Any PAX can scream that at the top of their lungs once during the BD and everyone has to stop, sprint up stairs and down and finish with…
02/04/2022 - Clinic - Shoulders and more shoulders
Warm Up: SSH, Weedpickers, Sun gods, Caleb Dressels, Bear crawl ring of fire. The thang: 100 shoulder press, 90 LBCs, 80 monkey humpers, 70 merkins, 60 am ham, 50 squats,…
02/03/2022 - Arena - Like a group of Salukis
This whole day was so warming to the heart. a whole group of Salukis to encourage the QIC…. Just the most positive attitudes. Especially from Maaco, JB, Tinfoil… more Maaco……
02/01/2022 - Murph City - Murph City – 1 year anniversary
Warm Up: Quick mosey, SSH, Weedpickers, Caleb Dressels Workout: Pair up. One mile run with a coupon per pair. Coupon passed between pax as needed. Ascending Dora – 100 pullups,…
01/28/2022 - Clinic - Route 66
Warmorama: Silent SSH – 22 – Everyone did a good job of stopping on the 22 count so no extra burpees. Imperial Walker – 6, Toy Soldier – 6 -…
01/27/2022 - Vineyard - 3+ miles and solid work
Long mosey to baseball field parking lot for warm-a-rama and then we started the work. Run – the loop Merkins – 20 Squats – 20 BBS – 20 Run -…
01/25/2022 - Murph City - The Murph WOD – Progress Week
The Thing: It was progress check week (no warm-a-rama) at Murph City and we had a solid turn-out with 3 Pax posting at Murph City for their first time. It…