07/15/2023 - WarTowne - Game of Discs
WARMUP: 10 SSHs 10 Merkin 10 Copperhead Squats 10 Weed Pickers THE THANG: Everyone lined up in a big circle and began doing SSHs. One person started with the frisbee,…
Pax: Stomper
07/01/2023 - WarTowne - Creed>Rush. Spotify listener count doesn’t lie.
WARMUP: merkins, mtn climbers, Phelps THE THANG: Four Corners, Line Tag, Get to Know Wastewater Trivia MARY: for a few minutes ANNOUNCEMENTS: July 4th convergence, Roam and Ruck COT: Who…