02/03/2022 - Radio Silence - Hurricanes & Tropical Storms & Sunshine, Oh My!
QIC rolled into the River Green community early this morning. The gloom was ever so present and the rain had just begun and he thought to himself “Today is going…
Pax: Sunshine
12/30/2021 - Radio Silence - Sukinon Benches
YHC, “Yukon Hairy Cornelius” was excited to return to Cherokee for a reunion Q at RS. While mumblechatter was disappointing in the 1300 person channel, the RS guys put up…
12/21/2020 - UCLA - Non-DORA the new AO Explora
Non-DORA the AO Explora New AO so the goal is to explore (some) of what the AO has to offer. And get a little work in if we can. Intro: …
12/19/2020 - The Mill - 27º in the Gloom
Warm-O-Rama: SSH Weed Pickers Sun Gods Michael Phelps The Thang: Short mosey to base of the hill. PAX performed core exercises to get our bodies going this morning. 30…
12/14/2020 - UCLA - UCLA – Day 1
Crisp rainy morning to get things started at UCLA. Warm-o-rama: SSHs, Weedpickers, Arm Circles Phase 1 – Tabata workout – 1 minute on 15 seconds off, 5 exercises, 3 rounds.…
12/15/2020 - dungeon - The with the French press and the tiny cups
33 1/3: 11s three sets Set One: Staircase: squat jumps/ hand release werkins Set Two: Short wall: Dips/ knees to chest Set Three: Ground: BBSUs/ leg lifts-heels to heaven. Tall…
12/12/2020 - The Mill - The 12 Days of Christmas
12… what a nice number it is indeed…. The 12 Days of Christmas at The Mill: The PAX gathered at the flag for a little Warm-O-Rama: Weed Pickers…
12/08/2020 - dungeon - Frozen balls
1.) Did some shit to warm up 2.) Ran a bunch 3.) Stepped down 100/80/60/40/20 pushups 4.) Ran a bunch more 5.) Stepped down 90/70/50/30/10 American Hammers 6.) Ran back…
12/05/2020 - The Mill - Key Masters
Warmup-Side straddle hops, weed pickers Michael Phelps, Sun Gods. Short Mosey. 20-Imperial Squat Walkers, Lunges, Monkey Humpers. Jog around baseball field. 30-Shoulder taps, Angel Wings, Walk-Down/Walk-Ups. Jog around baseball field.…
11/28/2020 - The Mill - HIMs vs The Hill
Warm-O-Rama: SSH Weed Pickers Michael Phelps Sun Gods The Thang: PAX mosey to base of the hill to begin the 10 round battle. Each round is up the hill…