Pax: Sunshine

11/24/2020 - dungeon - HIMs vs The Mountain

Warm-O-Rama SSH Weed Pickers Sun Gods Michael Phelps The Thang: PAX mosey to stadium bleachers where the mountain awaited.  Performed incline merkins with an increment of 1 all the way…

11/21/2020 - The Mill - All Washed Up

Warm-O-Rama: Weed Pickers Sun Gods SSH Michael Phelps   PAX mosey over to grab a coupon and headed to pavilion. The Thang: W.A.S.H.  PAX split into teams and QIC flew…

11/17/2020 - dungeon - Back in the Gloom

Warm-ups – weed pickers, arm circles, windmill, SSH The Thang – Mosey to football field.  Bear Crawl 10 yard line 1 burpee, continue adding 1 burpee each 10 yards, finishing…

11/14/2020 - The Mill - Rando

Short mosey, a few ssh, weed pickers, sun gods and Michael Phelps. Deck of cards for 30 minutes with F3 deck. Passed the Q to Sunshine. He had us grab…

11/07/2020 - The Mill - The thighs don’t lie

Warm-o-rama: SSH, Weed pickers, sun gods, Michael Phelps. The Thang: Mosey to pavilion. 40’s doing imperial squat walkers and dips.  PAX performed 35 imperial squat walkers then 5 dips.  Cycled…

10/31/2020 - dungeon - Co-Q No-Q

Co-Q scheduled this morning, but only 1/2 showed up. This led to some on-the-fly work for ole Yukon, but it all worked out. 1/2 mile mosey so YHC could buy…

10/27/2020 - dungeon - Da bears

Somehow our bear sighting last week got people stirring and posting! Happy to see 8 folks this AM. Short mosey, SSH, weed pickers, willie Mays, Michael Phelps. headed to a…

10/17/2020 - The Mill - Mixture at the Mill

Started with a slow mosey to the pavilion.  Pax selected a coupon for the day on the way and John Cusacked to pavilion. Warm-o-rama – SSH, Weed Pickers, Shoulder Stretches…