10/02/2020 - The Mill - Drago VQ – PT Pop Quiz
2-Minute Merkins 2-Minute Big Boy Situps Timed 1.5 Mile Run (Optional 15 minutes for distance) 1-Minute of Pullups (Optional Hangmans) Timed Bases Sprint 1-Minute
Pax: Sunshine
09/19/2020 - The Mill - Bring your Mug and your coffee cup.
7 of diamonds exercise. Hit each corner of field with 7 count exercise that increases by 7 on each round up to 28 then back down by seven. Sprint to…
09/06/2020 - The Mill - 3-4 leaf clover
Quick mosey, some SSH, weed pickers, sun gods, and Phelps. Partner up. Partner 1 runs #1 softball field perimeter while partner 2 planks. Then partner 2 does their lap while…
08/29/2020 - The Mill - Rubber Legs
Pre-Run/Ruck Warm-o-Rama- SSH, WeedPickers, Shoulder Taps all in Cadence E2K stretches and Willie Mays. Beatdown- T. the WASH x3 10x Werkins, 20x American Hammers, 30x StepUps(Riverdancing for Boy-R-Dee), 40x Hip…