07/15/2023 - Hurt Locker - Sorry…Not Sorry
WARMUP: Moving warm up around the full Veterans loop, 1.3 miles, with various exercises at each 1/4 mile post THE THANG: Tried a creative mix of the classic board games…
Pax: Super Dave
07/13/2023 - Safari - SSH/Air Press 5K
WARMUP: quick mosey and stretch THE THANG: Run to back of Hampton Station neighborhood. At each turn to SSH & air press. Increment by 20 at each turn. There were…
07/08/2023 - Catbox - Bear Crawl 4-Corners
WARMUP: Weedpickers, Imperial Walkers, Good Morning, Motivator (Epic Fail), Bat Wings THE THANG: With the high number of PAX, I had to adjust my original plan. Mosey to the basketball…
06/24/2023 - Hurt Locker - 41 So let’s have some fun
Run around the small track behind the poop shack then circle up for some Pea Shooter led warm-up exercises. Once he got us nice and loose we grabbed some…
06/22/2023 - Safari - The Wagon Wheel
Ran the wagon wheel. 8 point of exercise with a central
05/31/2023 - MorningWood - Buzz Kodiak
We ran the loop up Curtis and buzzed the boys at
04/05/2023 - Clinic - Chalky bottom beatdown
Warm-o-rama: A quick mosey with some light pt. The Thang: 11s with Merkins and Flutter Kicks breaking in the middle with Plank Jacks In the spirit of the previous…
03/09/2023 - Safari - Deck o Death/War/Welsh Dragons
Today was all about the Welsh Dragons. Lots of mumble chatter on that score. We started with a quick warm up with interactive accountability checks on the core principles and…
02/02/2023 - Safari - GroundHog Day
Its GroundHog Day and no way Mr. GroundHog saw his shadow today, so maybe things will change soon from all the rain and cold. We celebrated by doing 3 rounds…
01/27/2023 - Hurt Locker - Tower of terror
Did 17 sets of the following, Burpee, Merkin, lunge, squat, box, cutter, mountain, climber, run. Gecko that is VQ and is now Laura croft. It’s bloodhounds fault this is