07/06/2020 - Hurt Locker - No More Frisbee!
INTRO: YHC noticed a lot of cars heading up to the Skate Park/Pickle Ball courts last week and thought we should have a beatdown up there this week. So we…
Pax: Super Dave
06/15/2020 - Hurt Locker - Catch the 100s If You Can
Duggar came straight from the hospital to the beatdown and with Doctor’s note in hand specifying no restrictions joined us for a fun one. Warmup: Moseyed to the roundabout, circled…
06/09/2020 - Hurt Locker - D-Day Anniversary – 76yrs Ago
INTRO: Looking at the Q Sheet on Sunday, YHC noticed it was empty for the best Monday AO, north of HWY 20, so I claimed the Q. What to do??…
06/01/2020 - Hurt Locker - Suicide on the Mountain
Well YHC forgot that we had switched the start time to 5:15 to accommodate Super Dave, so that sucked a little. But Super Dave and Rest Stop were super understanding.…
06/03/2020 - Kodiak - Don’t Leave Me Hangin!
Woke up this morning fearing that I had pulled a WestSide and showed up at a completely whacky place on the top of a hill where I found new trails…
05/20/2020 - Kodiak - Just do the D**n BB!
Warm Up Stair Way to Seven – Bottom of bleachers 1 Incline Merkin, 1 Decline Merkin, 1 Dip / top of bleachers 1 burpee. Keep going and increasing 1 rep…
05/12/2020 - Hurt Locker - Mary Mile
The Mary Mile 30 is the number. Pax run the loop stopping each 1/4 mile to do a 30 count exercise from each
05/18/2020 - Hurt Locker - Twice as Hard
INTRO: It was a familiar group this morning at The Hurt Locker. YHC arrived a little early for the earlier startex and shortly thereafter strolled in Super Dave and Bloodhound.…