Pax: Surf N Turf

07/28/2023 - Clinic - Bon Jovi

WARMUP: regular old, warm Arama at the top of the stairs. THE THANG: partner up, I brought some coupons, we alternated a work out with a run to the top…

07/17/2023 - Clinic - 4 Corners

WARMUP: Weed pickers, wind mills, Michael Phelps, SSHs, blah, blah THE THANG: 4 corners (1. cardio, 2. arms, 3. legs, 4. chest/back) each corner with 5-6 exercises for 4 minutes…

07/12/2023 - Clinic - Circle Rock

WARMUP: plain Jane THE THANG: YHC brought some coupons. We paired up, we play music, every time the song changed, we rotated in a circle of coupons. While your partner…

06/30/2023 - Clinic - Rush

WARMUP: standard THE THANG: a rush beat down, works like this. Men are divided into bands of three. Getty Lee, Alex Leifsson, Neil Peart. Every band grabs a set of…

06/26/2023 - Clinic - Bar Workout

Mosey, Warm-o-rama The Thang: Bar workout(36lbs.) consisting of 4 exercises: Curl, Overhead press, Reverse curl, High pull(upright row). Dora with partner and partner ran loop of the stairs while other…

06/23/2023 - Clinic - 6 Levels of Fun

Warm-a-Rama Windmills Imperial walkers Weed pickers SSH x 21 The Thang Worked our way down each tiered level of the clinic and then reversed back up Level 6 Merkins 20…

06/19/2023 - Clinic - Lasso-less Q

Lasso was on the Q sheet, but he was too busy being a good dad on Father’s Day to remember this fact. Office party picked up the Q in the…

06/14/2023 - Clinic - Bar Workout

Completed a bar workout using 36lb. bolts. Partner up for Dora. One partner heads up and down the stairs, while the other does exercises including curls, overhead press, and squats.…