12/30/2022 - Clinic - Make it up as you go
3 pax showed up with no Q So we winged it we ran and focused on mobility
Pax: Surf N Turf
12/26/2022 - Clinic - Cold Quad
We did a Surfs mobility Q Ending the year strong
12/14/2022 - Clinic - Barbarty Co-Q
Barbossa/OP co-Q. We moseyed. Then did a warm up with accelerating SSH and IW. Divide into groups of three. Main set (5x). Run Two sets of 150 exercises in aggregate…
12/05/2022 - Clinic - O.G’s are Back!
Warm-o-Rama Mosey to the Fire Station and circled up for: SSH x 15 IC Weed Pickers x 10 IC Copperhead Squats x 10 IC Michael Phelps OYO Mosey back to…
11/28/2022 - Apex - CARRY THE SANDBAG / COUPON ESCALATOR STYLE
The Thang! PAX carried a sandbag /coupon while to doing laps with 4 Stations along the way! After a lap was completed the number of exercises increased by 5. Due…
11/14/2022 - Apex - Parenting 101
With a slow stretch and a quick warmorama it was off to class for parenting 101. What do you learn in parenting 101 you ask? Well first it start with…
11/09/2022 - Clinic - What is an F bomb?
We used a circuit timer, set at four minutes to set the pace for our beat down. Starting on the stage, we ran to the top of the stairs, where…
11/01/2022 - Stockyard - NEVER FORGET FOLLOWED BY DODGE THE PICKLE!
NEVER FORGET FOLLOWED BY DODGE THE PICKLE! Short mosey with sandbag to location of where the beatdown was to begin. YHC decided to lead a modified version of a 9/11…
10/31/2022 - Clinic - Adult Trick-or-Treating
On All Hallows’ Eve the PAX headed out in the gloom of downtown Woodstock in search of treats. It was dark and rainy, the perfect Halloween weather all horror films…
10/19/2022 - Clinic - Escalator of pain followed by Howling Monkeys!
Escalator of pain followed by Howling Monkeys! Warmorama – Side Straddle Hops, Weed Pickers, Michael Phelps and Sun Gods The Thang Escalator for Round # 1 and De-Escalator for Round…