07/25/2020 - WarTowne - Fat Amy Does 100
Warm-O-Rama: Mosey to Turf (1/4 mile) 5 Burpees 20 Squats Bear Crawl 20 yds The Thang: 50 Squats 10 Merkins 40 Big Boy’s 10 Merkins 30 Lunges 10 Merkins 20…
Pax: Swap
07/18/2020 - WarTowne - War Cats
Quick Mosey through softball complex to dumpster area: SSH’s; Windmills; Weed Pickers; Imperial Walkers; Sun Gods/Michael Phelps; Copperhead Merkins and Squats. The Thang: YHC spent all week moving into new…
07/14/2020 - Lions Den - Keep it moving
Warm up: Mosey to the front of Freedom Middle. 15 ssh 8 weed pickers, sun gods, and Michael Phelps. The Thang: Partner up, partner 1 runs a short lap(this was…
07/09/2020 - Lions Den - Dropping B.O.M.B.S. at the Den!
Wanted to visit the Lion’s Den because YHC has not been there in a little while. Saw a Rugburn Q on the Q Sheet and thought that was the perfect…
07/07/2020 - Lions Den - Recipe for Pain: Main Ingredient S.P.A.M.S
INTRODUCTION: Over the weekend YHC found a beatdown called S.P.A.M.S on the F3 Memphis site. It’s a Monty Python themed variation of B.O.M.B.S. Change some of the ingredients and up…
07/02/2020 - Lions Den - Modified Meatloaf
Short mosey and warmorama Partner up with each PS sharing coupon Partner 1 does coupon exercise while Partner 2 planks. Flapjack, then move on to next exercise. Work through entire…
05/24/2020 - WarTowne - WarTowne goes to School
WARM-O-RAMA: Mosey to the center of the park for some Side Straddle Hops, Squats, Imperial Walkers, Sun Gods and Michael Phelps. Pair up for partner Balls to the Wall /…
05/26/2020 - Lions Den - Baby Dump Do Do Do Do Do Do, and my birthday too
The Mall Cop VQ! Got a lot of HCs on slack, and the PAX did not disappoint. As Exile so eloquently noted: Mall Cop’s VQ did in fact bring ALL…
05/21/2020 - Lions Den - Stay in Your Lane
Lions Den Pax show up in large numbers and today didn’t disappoint. In order to keep pax spread out and avoid two groups YHC decided to use the fabbled Lions…
05/19/2020 - Lions Den - 45 minutes of Legs
The BackBlast: Intro: What better way to make my debut back at the The Lion’s Den than by focusing on one single area of the body for 45 minutes. Our…