05/14/2020 - Lions Den - We all hate Hartford
The call rang out late yesterday… Hartford went down and needed someone to pinch hit and take the Q for today. As you know, pinch hitters strike out more than…
Pax: Swap
05/12/2020 - Lions Den - The Sexy Lexi!
Count off and split into two groups for social distancing. One with JB and one with Hartford for the THANG! Stole this BD from Lexi’s playbook. It will hence forth…
05/10/2020 - Lions Den - A new AO
This was from notes I left myself I am Qing the Lions because I know that if I choose to Q there, i’ll visit there first because I don’t want…
03/14/2020 - WarTowne - Partner Beat Down
Intro: Partner Beat Down to work total body. Warm-o-Rama: Mosey, Side Straddle Hops, Weed Pickers, Tumble Weeds right and left, Sun Gods. The Thang: On route to practice field 20…
02/04/2020 - Lions Den - Leg Day
Names not included in List Above due to not being in the system: CrissCross, Vestiva Warm-o-Rama: Moseyed around the back of Freedom Middle School 26 SSH 26 Butt Kicks 8…
02/01/2020 - WarTowne - War Towne “Big Game” – Super Something
Intro: The Big Game Warm-o-rama Missy to the football field SSH IN cadence 15 Weed picker 10 Sun God OYO Micheal Phelps OYO Copper head Merkins 5 The…
01/26/2020 - WarTowne - 90’s on 9
Intro: Sandbags + Ampitheater = Pain Warm-o-Rama: Mosey to bottom of ampitheater. Perform various exercises The Thang: Pie Bar’s 90’s on 9. Partner up with sandbags at top…
