12/02/2021 - Stoneclad - let’s work on calling cadence
Warm-Up: Windmills, Good Mornings, SSH, weed pickers, Michael Phelps Thang: 2 stops Lower lot: 1st stop – 12x Merkins 2nd stop – 12x Plank Jacks 3rd stop – 12x Squats…
Pax: Sweat Shop
11/23/2021 - Paragon - All About Homeboy
The BackBlast: Intro: Apparently this beatdown was all about Homeboy. He was loud, he was proud, and it was a great morning The Thang: Moseyed to the football field and…
11/03/2021 - Crossroads - 43 reasons to celebrate
Warm-up Long mosey before the same old warmup exercises – SSH, Weedpickers, Etc. The Thang Pelosi birthday Q so did 43’s (43 years old, duh) and listed to music from…
09/17/2021 - 3rd F - Working 9-5 is how we get it done!
Time to bring out the best from the other BDs i done all weak to StoneClad. This was a non-stop 0.0 that always had you moving while carrying a coupon. …
09/15/2021 - Crossroads - Hey you guys!!!
Today is my 4th day in a row Qing. I had to keep begging, umm Bugging the Crossroads channel to get some HCs and bribe them with Donuts since that…
09/03/2021 - Crossroads - Crossroads FTW
The BackBlast: Intro: Crossroads showed up in force this morning! Don’t know if it was the promise of donuts, Manning actually HC’ing, or just Lively’s great marketing skills but we…
08/27/2021 - Crossroads - Fuddilicious What?
This is for Fudd since he is keeping track of how many times he post each week and striving for that 2 times a week mark! True HIM there! We…
08/23/2021 - Cheetah - Ball Handling Required
YHC led the beatdown. Started of with a decent length mosey before starting our main warm up. They were as such: Side Straddle Hops Weed Pickers Tumbleweeds Onto the fun…
08/10/2021 - Paragon - Tebow Time
Tebow Sucks and
07/16/2021 - Crossroads - 11 Wet BMs
Pre Run: Misty and Duggar got an easy 3.5 miles in. Warm Up: Run to front of school, 20 SSHs, 10 Weed Pickers, 10 Hill Billies, 10 Good Mornings, Sun…