03/31/2021 - Crossroads - I don’t Think the Heavy Stuff is Going to Start Until Much later
On a rainy Wednesday, Crossroads is the place to be. There are a lot of overhangs and plenty of space. YHC had a bunch of different exercises in mind, so…
Pax: Sweat Shop
03/17/2021 - Crossroads - House of Pain
It being St. Patrick’d Day, we paid homage to the greatest thing to come out of Ireland, 90s Hip Hop House of Pain. We let the wizards inside amazon prime…
02/24/2021 - Colosseum - Well that sucked…
In the COT, Gut Check suggested this name for the backblast and got unanimous support. Warm-a-Rama: SSHs, Slow Mountain Climbers with focus on form, Weedpickers, Sun gods, Michael Phelps The…
11/10/2020 - Paragon - Roadtrip to Paragon
It’s been a minute since I have ventured south to the Paragon. Warm-up: Run around for a little while then circle up and do some IC exercises The Thang: Speed…
09/16/2020 - Colosseum - Tommy & Jack – The Obviously Themed BD
It was finally feeling like Fall as the PAX gathered in a south side Black Ops site (soon to be known as The Colosseum). Cool temps and a steady breeze…