Pax: Swing Line

07/19/2023 - Broadway - A suffering good time

WARMUP: SSH, WP, shake out, Exile Merkins THE THANG: Movement with sand toys, various exercises with tunes ANNOUNCEMENTS: Roamin Ruck, 3rd F, Slab relay COT: Green Mile’s aunt, Stage Dive’s…

07/12/2023 - Broadway - Beach Boys Rule!

WARMUP: Side Straddle Hop-20 (Cadence) THE THANG: Rucked down the right side of the theater (towards keegans), rucked down Victoria lane and then bernied back up the hill back in…

07/06/2023 - Apex - Apex 4th Anniversary

WARMUP: SSH, Merkins, Monkey Humpers, and Pickle Pointers* (*ya boy needs to work on shoulder mobility!) THE THANG: Mosey up to the parking lot entrance for a partner movement: Wheelbarrow…

06/01/2023 - 3rd F - Paver Pain

05:30 Let’s Mosey.  Core Principals, Mission Statement and Credo review.  Next, warmorama including ssh, imperial walkers, copper head squats, weed pickers, arm circles and Michael Phelps.  Then mosey with 1…

02/08/2023 - Clinic - Run! Run some more!

Run to Chatt tech, warmorama, 100 squat thrusts dora Run to Black Airplane lot, 11s – merkins and bonnie blairs 50 monkey humpers in roundabout Run to Reformation, 50 inchworm…

01/05/2023 - Apex - Just 10 more minutes

WOR Mosey, SSHs, Weedpickers, Imperial Walkers, Windmills, Merkins, Mosey grab the gear from JB’s truck and head to the wall The Thang 1 10 min EMOM 4 stations move every…