07/17/2023 - Apex - The Apex Workout
Welcome from down range Pennsylvania – @OpenHouse. Glad to have you at the Apex. The Apex Workout started on time. Mosey to the east parking lot for Warmorama: Welcome to…
Pax: Swingline
06/05/2023 - Clinic - The Clinic 5 Year Anniversary
The Five Year Anniversary of The Clinic We had 55 PAX converge upon the NHC Amphitheater in perfect 61 degree weather, under a semi-full moon with not a cloud in…
04/24/2023 - Apex - Full Body BD
05:30 lets mosey. Core Principals, Mission Statement, and Credo review. Next warmorama including ssh, imperial walkers, copper head squats, weed picker, sun gods and Michael Phelps. Goal of six sets…
04/13/2023 - Apex - Around the World at Apex
INTRO: It was a Thursday morning, and we had an FNG thanks to Neat. My foot was feeling better so I wanted to run and do legs from a brutal…
04/05/2023 - Broadway - Bolts on Broadway
Copper Q: Broadway 4/5/23 Anniversary Q: 5 of 8 Warm o’rama Rucked to front of theatre Imperial Walkers Copperhead Squats (low and slow) Copperhead Merkins (low and slow) Sun gods…
03/30/2023 - Arena - Arena/APEX Convergence Sandbag DB
Mosie with quick warmarama as I expected pax to be ready 1 minute each exercise then 50 yard SB run out and back Set 1 – did this…
03/29/2023 - Clinic - Weasley’s Birthday Q
Amongst the gloom, Weasley’s Birthday is arising. That means another Birthday Q. WARMUP The Q lead the mosey to the gazebo. Side Straddle Hops. Imperial Walkers. Sun Gods OYO. Micheal…
03/27/2023 - Apex - Tapps almost fartsacks his own Q which is sandbag day at The Apex!
Its Sandbag day at The Apex! Moseyed on down to the middle parking lot and we started off with some SSH, Weedpickers and Michael Phelps on your own. The Thang…
03/21/2023 - Murph City - The computer made me do it…
A chat bot from the future appeared … he said he was sent to find the one named Saluki …. and he had a message to deliver. Here’s what it…
03/14/2023 - Murph City - 3.14 Pi Day
ran a 5k (3.14 miles) in honor of pi day. Split it into 3 sets with 14 reps of pull ups after each mile. Did “14’s” with mike tysons and…