01/18/2021 - Clinic - Nest Building 101
Male penguins compete for mates by building nests out of rocks. The biggest and best nest will attract the most mates. This morning, the Pax took this lesson to heart!…
Pax: Swingline
01/13/2021 - Clinic - Bermuda Triangle
We began the morning with good old fashion Indian run to Chat Tech. There we did the Warm-O-Rama. Warm-O-Rama Side Straddle Hops, The Windmill, The Washing Machine (Hold your hands…
01/06/2021 - Clinic - AC/DC
Eric Race – Suit was not on
01/04/2021 - Clinic - The Quest
Started with a short mosey and warmups (SSH, Weed Pickers & Phelps). Divided into two teams which began a Choose Your Own Adventure of sorts…Starting on the stage each Team…
12/18/2020 - Clinic - Super Dip Duper 21
Warm-o-Rama-Lama-Ding-Dong YCH broke up the mumble chatter as it was 5:30. Luckily, Mouth-2-Mouth wasn’t there to let us know we were 300 micro seconds late in starting. Off we frolicked…
12/16/2020 - Clinic - 12 Burpees for Christmas…well maybe a bit more
Warm-o-Rama: We ran up the stairs to the upper parking lot, where we got the necessities out of the way. Side Straddle Hops, Weed Pickers, Joe DiMaggio’s and Sun Gods. …
12/07/2020 - Clinic - Monkey Humpers and Mumble Chatter on Main Street
Mosey to the gazebo for a few burpees, merkins, LBC’s, Sun Gods, and Michael Felts. From there we mosey’ed to the crosswalk in front of Canyons. The thang was simple…
11/18/2020 - Clinic - Q School
Q School Day at The Clinic! WARM-O-RAMA: Mosey around the back lot first then up to the gazebo for a welcome, some Side Straddle Hops, Imperial Walkers, and a demonstration…