09/16/2021 - Flying J - Gazelles in the Rain
We ran like freakin’ gazelle’s in the rain and for over 5.5 – 6 miles, we showed up for the man on our left and man on our right, and…
Pax: T-ball
09/14/2021 - The Rock - I hate Man Makers, but I hate the Phillies more
The Warmup A quick mosey down the road a bit and then back to the flag for a round of Imperial Walkers, Side Straddle Hops, Weed pickers and Sun Gods.…
09/09/2021 - Vineyard - The Vineyard 3rd Anniversary
Today we celebrated the 3rd Anniversary of The Vineyard! It was great to share the Q today with the former founding fathers of this AO, Westside, Mouth-2-Mouth and BoSox! I…
09/06/2021 - Apex - On Labor Day, we labor
WARM UP Moseyed to the middle school where we did side straddle hops, imperial walkers and weed pickers. Then we went and grabbed coupons and headed over to the bus…
09/07/2021 - The Rock - Lets try this again
After YHC totally fart-sacked his last Q at The Rock I was definitely not going to miss this one. We kept it simple warm-a-rama route 66 with a super 21…
09/03/2021 - Blacktop - Clinic has a VQ and SloBurn is starting a cycling AO
YHC revamped his original VQ from 2 years ago. 7 of Diamonds- Each corner of the church do exercises. They were: 7-Merkins 14-Burpies 21- Squats (two count) 28- Flutter kicks…
08/31/2021 - The Rock - We will ROCK YOU!!
THE LAUNCH AT THE DADGUM ROCK ! All you bad boys who represented in the gloom at a historic beat down will never forget this epic moment in time… Many feared…
08/30/2021 - Spin Class - Mt Carmel Church Take 2
8/30/21 Spin Class – Mt Carmel Church Take 2 Q – Paper Jam Attends: @Slow Jam, @T-Ball, @Depends, @Macintosh, @YardSale https://linksharing.samsungcloud.com/sXb3w0HjKOpX AOR: Great morning for a ride! Started with an…
08/29/2021 - Redline - Redline that turned into Black-Ops
The Thang We had a great showing this morning for the trail run at the Redline. Most of the PAX had not run at Boling before and were in for…
08/24/2021 - The Rock - Cue The Impromptu Q!
Last and final recon at The Rock! YHC’s first visit EVER to Harrison Park. We all pulled in to Jackelope blaring Ice Ice Baby in the parking lot. 5:29 AM…