08/26/2021 - Vineyard - Vineyard AMPED – half mile repeats
Mosey up to front of the high school for SSH, copper head squats, weed pickers, sun gods and michael phelps. Real simple beatdown, but simple doesn’t mean easy!! 30 merkins,…
Pax: T-ball
08/19/2021 - Apex - You can do anything for 100 yards…
Part 2 of my one year anniversary Q absolutely HAD to take place at the AO where I first posted in the gloom. One year and 38 pounds ago, I…
08/23/2021 - Apex - VQ _ Lamb Chop _ In like a Lamb, out like a Lion
08/23/2021 BACK BLAST The APEX Lamb Chop, VQ WARM-O-RAMA A little hike over to the Middle School. 20 SSH IC 10 Weed Pickers IC Sun Gods OYO Michael Phelps OYO…
08/15/2021 - Redline - Demolition Derby Day!
It’s demolition derby day! Pax were bisected then counted off per group to establish a corollary relationship with the the men opposite. After careful consideration and the verbal reproduction was…
08/17/2021 - Black Ops - Pain in the Rain
The second week of the RECON at Harrison Park went swimmingly! Get it…. we got soaked the whole time….. WARM UP We moseyed down a little bit to the lower…
08/12/2021 - Apex - Tron Discs – Part: Coupon
Warmorama: SSH, Tumbleweeds, SGs, MPs The Thang: YHC ran ‘Tron Discs’ back for the BDQ. For full rules and instructions on Tron Discs – go here. This time PAX were…
08/11/2021 - League - Ultimate Poleish
Had 24 this morning show up in the gloom for a Brimstone Q! The rules were posted in slack yesterday, and as always there was some good natured grumbling &…
08/10/2021 - Black Ops - Dadgum Recon #1
New dadgum @Jackalope and his wonder boy @Bayside rolled into Harrison Park with a truckload of 20 massive cinders, Haitian coffee, a large cooler filled with “Vanilla” ice water, and…
08/09/2021 - Colosseum - Murder Hill
Ever have an idea that sounds really good as an idea and not quite as good in execution? At The Colosseum, we refer to that as a High Dive Q.…
07/28/2021 - Colosseum - Deconstructed Burpee Suicides
Warm-O-Rama: Quick mosey tour around the AO. It was YHC’s first time out at the colosseum and I wanted to make sure that I saw all the sights. Of course…