Warmorama: SSH, weed pickers, Michael phelps, sungods Keeping things “super simple” I chose 3 exercises: 150 merkins, 250 squats, 350 flutter kicks. All done as a DORA workout — but…
Took a page from E-Tool and warm-a-rama was simply gas station ready stuff. Ran from parking lot to top of Mt Killamylunga and did 20 bigboys on our own. ran…
The rain stayed away this morning, but it sure was wet out there! The HIM’s today really got after it! THE WARM UP We moseyed outside the park to the…
It sure was a good one today! We had a great turn out and had 13 HIM’s starting off their week STRONG! WARM UP Seemed like I got the count…
T-Ball’s VQ! WARM-A-RAMA Started out with the imperial walker, then did side straddle hop, and finished off with the classic weedpicker. It was a huge cluster since the Q had…
This was my first anniversary Q – I held it at the Apex because that’s where I posted first, thanks to my son, Chancellor. F3 has been such a blessing…
Warmup: Moseyed over to the airplane for 15 SSH IC, 8 WP IC, 12 Copperhead Squats IC, Sun Gods OYO, and Michael Phelps OYO. The workout: After moseying back to…
Our scheduled Q was a late scratch – so everyone at the Colosseum was a leader today. YHC moseyed us around the parking lot, led a quick warmup, and then…
Wow….what a morning! Thank you all who came out to say goodbye and show your love and support. If you could tell by the tears I shed all over the…
