05/25/2021 - Flight Deck - Glory Days
Warmup (5:30, 5 min) Side straddle hop x 7 Weed picker x 10 Deep squat hold x 15 seconds Sun gods Michael Phelps The Thang (5:35, 25 min) Two stations,…
Pax: T-ball
05/13/2021 - Apex - All. The. Merkins. Part. Deux.
11 PAX (including visiting PAX Mosh Pit, Fanta’s twin brother) gathered in surprisingly chilly (low-40s) conditions at the Etowah High School gym parking lot for the promise of more merkins.…
05/11/2021 - Flight Deck - Bear Crawl 1-2-3
Warm Up Quick lap around the Flight Deck. SSH, Weed Pickers, Michael Phelps OYO, Hillbillies The Thang Bear Crawl 1-2-3: Partner up. 100 merkins, 200 LBCs, and 300 Squats. P1…
04/29/2021 - Apex - Progression to 25’s – Burpees EMO3
Warmorama: Mosey around APEX Lot 7 Weedpickers 7 Tumbleweeds 10 SSH 10 Imperial Walkers Sun Gods OYO MP’s OYO The Thang: Progression to 25’s with 5 Burpees every 3 minutes…
04/08/2021 - Apex - The Tire Arena
PAX: TBall,Waffle Cone,Fanta,Brady Bunch,Koi,Camper Van,Doughboy,Downward Dog,Lifeboat,Sega,Viceroy,Spaceballs,Snot Rocket Warmorama… Start a loop mosey as Doughboy was rolling in hot, didn’t want to leave him undercooked, we got work to do! Started…
04/06/2021 - Murph City - The Lord of the Rings
YHC saw an open spot on the Q sheet just two weeks after his last opportunity and jumped on it. He wanted to smooth out a few things from his…
03/29/2021 - Colosseum - Run, Burpees, Run, Burpees, Core, Burpees, Hills, Burpees
No time for music today – it’s training day! (this has nothing to do with YHC leaving my speaker at home in the garage) Quick mosey over to the southeast…
03/25/2021 - Vineyard - 4 Corners of the Apocalypse – Redux
The BackBlast: Intro: Absolutely perfect weather this morning on the edge of the impending storm. A total of 8 PAX showed up to experience the Apocalypse… The Thang: Moseyed to…
03/24/2021 - Colosseum - Birthday Fun
Turned 44 today and it was a great way to start the day. Warm-o-rama – Imperial walkers, 44 side straddle hops, weed pickers, some arm stretches. The workout – We…
03/23/2021 - Murph City - In Honor of LCPL Skip Wells, USMC
Eighteen men defeated the fartsack and came out in the gloom to honor LCPL Skip Wells, USMC this morning. Warmarama- We don’t need no stinking warmarama, let’s get after it!…