09/07/2021 - Lions Den - Good Ol Fashion 4 Corners
We had three 2.0s whose not listed in F3 registry yet. LaFluer, Rubber Ducky, & Daisy. Four Corners Mosey to BBall Court. Warm O Rama The Thang FOur Groups. Each…
Pax: Tackleberry
09/03/2021 - Blacktop - Clinic has a VQ and SloBurn is starting a cycling AO
YHC revamped his original VQ from 2 years ago. 7 of Diamonds- Each corner of the church do exercises. They were: 7-Merkins 14-Burpies 21- Squats (two count) 28- Flutter kicks…
09/02/2021 - Lions Den - why are these my dreams?
WOR: quick little mosey around the parking lot back to the flag. 15 SSH, 6 weedpickers (which got YHC a boo), 6 tumbleweeds, 12 imperial walkers Thang: 11’s with bonnie…
08/31/2021 - Lions Den - Lions Den IPO — Way worse than IPA’s
We did Iron Pax Week 0. It sucked. I should say backdraft did it in 26:05 and then there was the rest of
08/28/2021 - Catbox - Ice T Richardson
Warm O Rama Mosey to Black Hole — Bb Ct 11 ssh 11 weedpickers 11 copperhead merkins 11 copperhead squats Sungods – Michael Phelps part 1 – pole position on…
08/26/2021 - Lions Den - BD-Q: Love Yourself, Embrace the Suck
[Pax – in addition to the Pax above, @Daisey and @Craigslist are not in Slack but at the beatdown.] Warm-a-rama: Started with a mosey around the parking lot and warmed…
08/21/2021 - Catbox - Progression’s to 25’s with a little Sand!
Warmorama: Mosey with exercises to Black Hole 10 Imperial Squat Walkers 7 Weed pickers 7 Tumble weeds, each side 5 four count Merkins The Thang: Progression 5 reps to 25…
08/14/2021 - Night Train - Couchfire VQ
My VQ Exercises listed in the pic and each was performed with a coupon. 4 Corners, each exercise performed 4 times each. The burden was the 60 pound sandbag. When…
08/12/2021 - Lions Den - Sheldon Cooper
We did a modified Sheldon Cooper: 10 burpees, 10 squats, 10 merkins, 10 BBS Run lap Rinse and Repeat decreasing by one rep all the way down to 1 Indian…
08/13/2021 - Blacktop - Looks like this PAX is getting…Sparta’d
Picked up the Q from Brad Pitt so went with the ol’ reliable Spartan 300 routine. PAX hatted it. A job well done by YHC Lite warm-up. Sprint 400M, 10…