06/05/2021 - Catbox - Hour of Fun
Mosey around the track to the basketball court Side Straddle Hops Copper Head Squats Frog Squats Copper Head Merkins Weed Pickers! Mosey to the pavilion to start the fun: 50…
Pax: Tackleberry
06/03/2021 - Lions Den - 4 Quarter Pounders No Burpees Please!!
Mosey to the Lower Parking of Elementary School warm O rama 11 ssh, 11 weedpickers, 11 copperhead merkins, Sun gods oyo, Michael Phelps, OYO, 11 copperhead squats The Thang…. Lions…
05/31/2021 - Murph City - Memorial Day Murph
Today we honored those that paid the ultimate price for our freedom by doing the Murph. I hope we all took a moment to day to reflect on the freedom…
05/22/2021 - Catbox - There was cookie cake! Anniversary at TCB
Mosey Side Straddle Hops Weed Pickers Sun Gods / Mike Phelps Copper Headed Merkins Mummy Kick Copper headed Squats Weed Pickers! The Thang… count off 1’s and 2’s Tabata 1’s…
05/20/2021 - Lions Den - Let’s Do Some Running Next Time
Rocket Man was also there, but is not in the system yet. Warm-O-Rama Mosey around the parking lot. 1o or 11 of each exercise, depended on whether YHC remembered to…
05/10/2021 - Oz - Snakes!
Warm o’ Rama: Mosey to blankets. then a snake drill using the parking lot, including Jungle boys, Merkins, Flutter Kick, Lounges, Imperial walkers, and
05/11/2021 - Lions Den - Tom Jonesing for More
Warm Up Mosey down to the lower parking lot. SSH, Copperhead Squats, Weed Picker, Imperial Walkers, Copperhead Merkins, Sun gods, Michael Phelps. The Thang 10-1 Squats with coupons 14-7 Jack…
05/06/2021 - Lions Den - Killer Combos
3 additional PAX were: Piano Man; Jordache; and Overhead Warmorama: We moseyed and warmed up The Thang: Killer Combinations. Perform exercise, use mode of transportation to light post about 30…
04/24/2021 - Catbox - I Thought The Coupons Were Optional
The mosey started off at 6:30. YHC called MOSEY and due to the high intensity mumblechatter confusion ensued. Warm-O-Rama: 10 SSH; 10 Copperhead Merkins; 10 Copperhead Squats; 10 Weedpickers; Sun…
04/23/2021 - Blacktop - 3 (burpees every) 1 (minute on the) 1 (minute)
Warmarama Mosey, SSHs, WeedPickers, Imperial Walkers, Cooperhead Merkins and Squats, Sun Gods (IC) and Michael Phelps (IC) The Thang 1 Triple Nickel across the field. 5 Squats, run, 5 Carolina…