04/17/2021 - Catbox - Balanced Breakfast
Warm Up SSH Weed pickers Copperhead Squats Sun gods Phelps First Routine: black hole (basketball court) Start at the baseline. Inch-worm burpees to half-court. Lunge walk to far baseline. 10…
Pax: Tackleberry
04/13/2021 - Lions Den - A short Bunch Beatdown
Piano Man was in da house as well! Warm-o-Rama: YHC didn’t remember the last time we moseyed around the school in the dark and YHC hates to run. So let’s…
04/10/2021 - Catbox - Randorama
Second Saturday of the month, so Randorama time Warmorama: Led by Cookies. One lap around track, SSH’s Weed Pickers, Copperhead Merkins, Sun Gods First Routine: Also led by Cookies. Perform…
04/02/2021 - Blacktop - Tallahassee Pit Stop
Angus was the 8th man today. He is moving from NC to Tallahassee, staying the night at Kiko’s, worked out with us and is already driving to FL. Warm-o-rama Short…
04/01/2021 - Lions Den - Coupon Circuit
Warmorama – Decent mosey down through Liberty parking lot and back up to Liberty bus lot. SSH’s; Imperial Walkers; Mummy Kicks; Weed Pickers; Air Presses; Sun Gods; Copperhead Merkins; Copperhead…
03/26/2021 - Blacktop - Turtleheads Anniversary Q
Warm o Rama- Quick mosey to side lot, 20 SSH, 10 Weed Pickers, Sun Gods and Michael Phelps OYO. The Thang- Feeling both inspired and amazed by my fellow F3C…
03/27/2021 - Catbox - Suicidal BLIMPS
Mosey to the black hole side straddle hops / weed pickers / mummy kicks / weed pickers (yep twice) / copper headed Merkins / CH squats suicidal BLIMPS Foul line…
03/27/2021 - Catbox - Suicidal BLIMPS
Mosey to the black hole side straddle hops / weed pickers / mummy kicks / weed pickers (yep twice) / copper headed Merkins / CH squats suicidal BLIMPS Foul line…
03/27/2021 - Catbox - Suicidal BLIMPS
Mosey to the black hole side straddle hops / weed pickers / mummy kicks / weed pickers (yep twice) / copper headed Merkins / CH squats suicidal BLIMPS Foul line…
03/25/2021 - Lions Den - Blockage
Warm-O-Rama SSH, did 10 extra in an attempt to get Odd Jobs attitude in check, weed pickers, wind mills, sun gods, Michael Phelps, copperhead sumo squats. The Thang 10-1 Copperhead…