03/22/2021 - Oz - Magical Ring of Fire
Warm-o-Rama SSHs, weedpickers, Imperial Walkers, Merkins Ring of fire with 5 stations – 2.5 minutes per station Wheelbarrows & 25 LBCs Tennessee Iditarod & 20 Merkins Side shuffle with resistance band & Jump…
Pax: Tackleberry
03/18/2021 - Lions Den - What the Foxtrot?
INTRO: It’s a closely held secret that YHC got his name from his other hobby, ballroom dancing. So was born the idea of a dance school. The first lesson: The…
03/16/2021 - Lions Den - Test Driving new Coupons
Warmo- Mosey, SSH, copperhead merkins, weed pickers (yay!), SSH (again), sun gods, Michael Phelps The Thang: Started with Bodies hit the floor to warm up the shoulders, then on to Tammy…
03/11/2021 - Lions Den - Sushi served up at the Den
PianoMan was also kicking it! WARM-O-RAMA: Moseyed around the upper parker lot straight to Station #4. Warm up was stepping through the 4 stations backwards and doing each exercise just…
03/09/2021 - Lions Den - McDowells Quarter Pounders
Much Colder day than One would have thought with it being 7o degrees the day before….That’sOK. We have McDowells Quarter Pounders Mosey To Lower Parking Lot. A true mosey PAX…
03/07/2021 - Catbox - Cat Box Decathalon
YHC has been seeing other F3 Chapters doing “Decathlons” as of late – so it was time to try our paw at it. Warmo: Short mosey to middle of grassy…
03/02/2021 - Lions Den - Chest Day
Warmorama: Mosey to Liberty Bus Lane Lot: SSH’s; Imperial Walkers; Weed Pickers; Zombie Kicks; Weed Pickers (yes, twice); Sun Gods; Phelps; Copperhead Merkins; Copperhead Squats Thang: Dirty BOMBS. Partner up.…
02/23/2021 - Lions Den - Welcome to Tabata
WOR Mosey, SSHs, Weedpickers (not enough apparently), Windmills, Merkins, Squats, then weedpickers again. The Thang 1 Triple Nickel – Run up hill, 5 squats, run down hill, 5 merkins. Repeat…
02/25/2021 - Lions Den - Lion’s Den: Confusion!
I wanted to change up routines and introed a new one to give the guys muscle confusion and variety. I think that’s one of the coolest things abou the first…
02/02/2021 - Lions Den - Escalation
Mosey to Liberty Bus Lane area: 50 SSH’s; 5 Burpees in cadence; weed pickers; sun gods; 10 star jumps in cadence The Thang: Pie Bar’s classic Escalator workout w/ coupons.…