02/22/2022 - Lions Den - Let’s do this!
Warm up – SSH, Weed Pickers, Sun Gods, Imperial Walkers BD – I created 5 stages with two different workouts in each stage and a home base with two workouts. …
Pax: Tackleberry
02/24/2022 - Lions Den - Hopscotch Alternative for Sidewalk Chalk
Also present were the following 2.0s: – Rubber Ducky – La Fleur – Ring Pop – Chicken Fight Started with quick mosey around the parking lot. Warm-O-Rama: SSH, sun goods,…
02/19/2022 - Catbox - The Lord of the Flies
AKA The day we lost our minds and let the lost boys lead us into a world of shoulder pain Lost boys present: Chicken Fight, Rubber Ducky, LaFleur, and Ringpop…
02/17/2022 - Lions Den - Deck of Pain & Hill Work
Mosey to FMS front drive for warmorama The Thang: Moseyed to bottom of FMS hill. PAX took turn drawing cards from the deck of pain. PAX performed exercise indicated on…
02/15/2022 - Lions Den - Irish Pirate Music and Burpees
Short mosey and warm-up. Elevens up the hill (Burpees at the bottom and Monkey Humpers at the top). Circle back up for Scripture Time with Mansplain. PAX hold an Air…
02/08/2022 - Lions Den - Harddrive’s Birthday Q
I hope everyone enjoyed the 66 SSH’s!!!
01/18/2022 - Lions Den - 14 Q Slots Filled With 8 Being VQ’s. Simple.
The Lion’s Den always has insane numbers, but they do not have an insane amount of PAX step up to Q especially the newer PAX. YHC came to the Den…
02/01/2022 - Lions Den - Turning Lions to Cheetahs
Lost Boys: LaFleur, Rubber Ducky, Piano Man Plan for today was to disrupt a safe space. TLD is known around Cherokee County for harboring those who hate running. So, I…
01/29/2022 - Catbox - Sega was in shorts
Warm-o-rama Small mosey to lower lot. SSH, weed pickers, imperial walkers, sun gods, Michael Phelps. The Thang 3 Stations, lap after each station Station 1 15 pull ups, 20 merkins,…
01/27/2022 - Lions Den - Coupons and such
Started with a casual sashay to the lower parking lot. Did the usual array of F3 warm ups. We were very loose and somewhat warm. We partnered up with a…