Pax: Tackleberry

01/25/2022 - Lions Den - EMOM BD

Standard mosey and warm-o-rama with lots of mustache talk The Thang: Four EMOM circuits divided by running. Each circuit consisted of five exercises performed for one minute and a brief…

01/23/2022 - Catbox - 3 Amigos

Mosey to parking spaces for a cornucopia of traditional warm ups. Station 1 10 pull ups, 20 box jumps, 30 merkins Lap 10 swinging derkins, 20 dips, 30 squat jumps…

01/13/2022 - Lions Den - Leg Day

YHC heard the complaints of the Pax on slack about sore shoulders and arms and decided that a leg day was needed. Warm-O-Rama: Long mosey taking a full tour of…

01/04/2022 - Lions Den - Crawl into January

Small Mosey and the usual array of warm-o-rama exercises.  We used the bus lanes to provide our responsible spacing.  The length of the bear crawls and squat jumps were the…

12/19/2021 - Catbox - Reindeer Game

Start with a mosey to the black hole. Side straddle hops, mummy kicks, flamingos (everyone’s favorite), Sun Gods, Mike Phelps. Partner up.  3 rounds of Rock, Paper, Scissors. Loser of…