11/10/2022 - Stoneclad - 7 of Diamonds (Adjacent)
Started with a little mosey and then a couple of warm-ups (SSH and Weedpickers). 7 of Diamonds consisted of performing the same exercise at each of the 4 stations before…
Pax: Tallyman
10/04/2022 - Buff - House of Cards Beatdown @ the Buff
Drawing a Joker out the deck resulted in 15 burpees. Two were drawn right after the other! In the middle of our beatdown, that was
09/07/2022 - Buff - No excuses!!
9-7-22 The Buff Q: Paper Jam PAX: Woody, Slum lord, Tallyman, Paper Jam The Thang: Started out with a quick warmup (SSHs, Weedpickers, Tubleweeds, Michael Phelps, Sun gods) followed…
09/28/2022 - Buff - Beatdown Title
8-30-2022 The Buff – Beatdown Title Q The Mole PAX: SlumLord, TallyMan, The Mole, Chipmunk, Paper Jam, Woody The Thang Killed our arms, ran Killed our legs, ran COT @Paper…
07/25/2022 - Cheetah - Just Attendance
We did stuff. hard stuff that’s ne’er been seen before, and may ne’er again. It was a horrible, horrible thing. And
07/19/2022 - Buff - Birthday Q v2
Warm o rama, Mosey around school, then did SSH, Imperial walker, copperhead squat, and OYO sungods. Did 2 exercises for 35 seconds each, then did a 60 second run to…
06/27/2022 - Cheetah - Touching the Bush with Happy E.
Warmarama PAX moseyed toward the front of the school and did a few hillbillies followed by weed pickers, copperhead squats, and michael phelps. The Thang 11s on the hill: Start…
06/21/2022 - Buff - The 80’s
The 80’s! 80 of every beat down workout accompanied by an exclusive 80’s
06/09/2022 - Stoneclad - Rainy Day Fun
Warm O Rama: Weed Pickers, Tumbleweed, Imperial Walker, Bat Wings The Thang: Grab Coupon Parking Lot 1: Crunchy Frogs – Flutter Kicks – Hello Dolly – Alphabet – Reverse Crunches…
06/07/2022 - Buff - Getting buff at the buff in the buff…
Warm up Run to lower parking lot EMOM 5 10 Merkins 10 Squats 10 SSH Partner 1 – Overhead Press Partner 2 – Run to bleachers and back X 2…