05/31/2022 - Buff - 7 & Up
5/31/22 The Buff – & & Up PAX: Slum Lord, Tallyman, Babyface, Paper Jam Q: Paper Jam The day started out with a mosey, following by standard warmups (SSH,…
Pax: Tallyman
05/26/2022 - Stoneclad - A not so 0.0
Warm-up: Quick run to the back parking lot (with a rock) and circle up for some IC exercises. The Thang: Load the busses slightly. We ran to the farthest…
05/24/2022 - Buff - Pass the Plate to Dora
The Buff – 5/24/22 Q: Paper Jam PAX: Slun Lord, TallyMan, Woody The Thang Mosey followed by Warm-o-rama with SSHs, Weed pickers, Windmills, Michael Phelps, Imperial Walkers. Then we…
05/19/2022 - Stoneclad - Rocks and Hammers
What more could you want Rocks and Hammers!! YHC brought out 2 hammers of Thor to be used today which made it that much more fun! Warm up 10 SSH…
05/17/2022 - 3rd F - The Buff, party of 4
Warm-up: We ran around a little and did some IC exercises The Thang: Partner up – Every minute on the minute we knocked out (in synch with our partner)…
05/16/2022 - Cheetah - From Alpha to Cherokee / VQ/ Im new in town
Moseyed around school for a brief warm-up. Was bullied to jump in middle of circle instead of comfortably leading from edge. Dora (Run around island in back parking lot) 100…
05/10/2022 - Buff - Just the 4 of Us
I didn’t want BoSox to yell at me so I’m keeping it simple since I’m on the mobile site, haha Do this 2x with KB 20 air squats 20 lunges…
05/05/2022 - Stoneclad - Nacho Average Beatdown
You’re welcome BoSox It was simple. We had nachos: N – Newtons Cradle A – Alternating Shoulder Taps C – Crab Cakes H – Hand Release Merkins O -…
05/03/2022 - Buff - Flowers and Thorns
Short mosey, slumlord trying to flex principles on YHC, lawdog wanting weedpickers and merkin may, with longings of m&m may in everyone’s heart…that’s how this crapshoot started Grab bells, set…
04/19/2022 - Buff - In Memory of Kathleen 1947-2022
Thank you to everyone who participated in this beatdown remembering Kathleen Snyder (my mother in law) who went to be with the Lord on Easter Sunday. We did 75 of…