WARMUP: mosey to hill, crawl bear up, derkin planks, pick up Jazzercise, burpees THE THANG: Crucifix iso work with breaks for merkins, burpees, burpees, burpees, overhead presses and claps…and burpees…
WARMUP: SSH WEED PICKERS MICHAEL PHELPS, SUN GODS THE THANG: Q started working allowing each PAX to chose a 10 count exercise then Bear Crawl to station and Bernie Sanders…
WARMUP: Side Straddle Hop-20 (Cadence) THE THANG: Rucked down the right side of the theater (towards keegans), rucked down Victoria lane and then bernied back up the hill back in…
WARMUP: side straddle hops, the imperial walker and weed picker. THE THANG: 11’s at the field. Hand release merkins and lunges. Bear claw up the hill and claw bear down…
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Imperial Walkers – 10 (cadence) Sun Gods (OYO) Michael Phelps (OYO) THE THANG: Intro: I brought bluegrass to…
WARMUP: THE THANG: PAX moseyed to the first stop of pain Q had in store for the PAX. Suitcase carry ruck to a end point do 25 copper head squats…
WARMUP: SSH, IW, CHS, Weed Pickers, Sun gods, Michael Phelps THE THANG: 50 slanted pull-ups on I beams & mosey, 50 2 ct. step-ups & mosey, 30 CHS, 10 overhead…
We had the brave and the broken this morning. The broken -performed the Deck of Death thanks to Tapps -some of their workout music was very poor taste. Picture Taylor…
Warm O’Rama Side Straddle Hops Weed Pickers Sun Gods Michael Phelps The Thang Indian Run With Rucksack + Sandbag After the Indian Run With Rucksack + Sandbag, Q instructed PAX…
Let’s Mosey 0530. Warmorama: SSH, IW, CHS, Arm Circles and Michael Phelps. Thang was rucking the Cross Country trail around Woodstock High School over varied terrain in the surrounding woods…