02/28/2022 - Apex - Cinderblock Village
13 PAX, including an FNG, gathered at the Etowah High School gym parking lot, we moseyed to the middle school upper parking lot, gave the disclaimer, mission, and core principles,…
Pax: Tapps
02/24/2022 - Apex - Grinders on 66
Eight PAX gathered in the gloom at the parking lot of Etowah High School. After a quick mosey (including some Bernie Sanders, high knees, and butt kicks), we circled and…
02/22/2022 - Lions Den - Let’s do this!
Warm up – SSH, Weed Pickers, Sun Gods, Imperial Walkers BD – I created 5 stages with two different workouts in each stage and a home base with two workouts. …
02/23/2022 - Rattlesnake Riviera - Mosey Down Across the River
Mosey Down Across the River The Thang: PAX headed down towards Waleska St at exactly 5:30 AM minus @CHOPS, towards Heritage Park. Where could he be? Q instructed the gazelles…
02/19/2022 - Woodshed - The Pentagon
At 7:00 A.M., EST prompt, PAX moseyed to the lower parking lot and formed a circle; once the 6th man reached, we commenced warmup…Chops went to the potty during warmup…
02/15/2022 - Lions Den - Irish Pirate Music and Burpees
Short mosey and warm-up. Elevens up the hill (Burpees at the bottom and Monkey Humpers at the top). Circle back up for Scripture Time with Mansplain. PAX hold an Air…
02/16/2022 - Rattlesnake Riviera - Rattlesnake Ruckers…not the HOD today, perhaps another time…
For some reason, 43 degrees felt brisker than you would think. Anyway, that’s it. I kid, I kid. PAX lined up in somewhat of a circle pre-ruck…at 5:30…
02/01/2022 - Lions Den - Turning Lions to Cheetahs
Lost Boys: LaFleur, Rubber Ducky, Piano Man Plan for today was to disrupt a safe space. TLD is known around Cherokee County for harboring those who hate running. So, I…
01/26/2022 - Rattlesnake Riviera - THE HILL OF DEATH
The Thang: PAX moseyed promptly at 5:30 A.M. and made their way to the HOD. THE HILL OF DEATH. And yes, it is AS scary as it sounds. Imagine climbing…
01/25/2022 - Lions Den - EMOM BD
Standard mosey and warm-o-rama with lots of mustache talk The Thang: Four EMOM circuits divided by running. Each circuit consisted of five exercises performed for one minute and a brief…