04/11/2022 - Apex - Lucky 7
“Lucky 7” This beatdown started with a warm-up (side straddle hops, weed pickers, imperial walkers, bobby hurleys, and michael phelps). The workout consisted of PAX sprinting/ running uphill for the…
Pax: Tapps
04/07/2022 - Apex - Preparedness
Mosey to middle school Warmarama SSH – Windmills – Breakdance merkins – Weed pickers – sun gods and Phelps. Grabbed some coupons and headed to the middle school upper lot.…
04/06/2022 - Rattlesnake Riviera - Mosey on down to the YMCA
Mosey on down to the YMCA. The Thang: PAX moseyed down towards the YMCA. At the bridge crossing PAX was instructed to do 10 merkins then proceed across the bridge…
03/14/2022 - Apex - Leg Day
Leg day!! warmorama ✅ Dora – groups of 3. One guy did No-Surrenders, one guy ran across the parking lot, guy on other end did monkey humpers. Counts didn’t matter,…
03/24/2022 - Apex - Redemption at the Apex
I had to redeem myself since the original date I was scheduled for I had totally forgot and could not make it. I brought out a tough but steady workout…
01/27/2022 - Apex - 4 Corners
Warm-a-roma – Side straddle hops, which included 10 full, 10 three quarter, 10 legs only, 10 hops. Restart with 9 of each, counting down to 1. Parking Lot Lines (2…
03/21/2022 - Apex - Around the World – New Meaning
Can’t find @Filet in the name listing. Around the World took on a whole new meaning: Warmorama: Mosey around the parking lot to warm up with butt kickers, high knees,…
03/19/2022 - Woodshed - Sam Circle
Sam Circle WOR Today was a P-body Q at The Woodshed. We Started off by mozzying down to the area in front of the main gate to the baseball fields.…
03/07/2022 - Apex - SFN BD PLEASE!
We trained on the SFN racing chair. We pushed the chair up a hill. We did lots and lots of burpees. We pushed the chair in teams. We did some…
02/17/2022 - Apex - Core and Merkins
Warmarama Started the Thang where Lamb Chop was stationed since he needed a 0.0. Each round consisted of 25 reps of an exercise I chose and 25 reps of a…