07/25/2023 - Paragon - Paragon watches Chick Flicks
WARMUP: Mosey up the hill, did SSH, Weed pickers, and YHC’s favorite arm warm ups THE THANG: Mosey down to the stairs, Partnered up, one partner did specific routines to…
Pax: Tebow
07/17/2023 - Cheetah - Today is 7/17 aka my Bday Q
WARMUP: SSH, imperil walker, weed pickers THE THANG: Four corners around HSE, We did 17’s since that is my lucky number. We started with Squats, 17 of them at each…
07/11/2023 - Paragon - We’re all Olympians
WARMUP: 2 lines following Tinder’s side shuffle without music but with a mini-rave speaker with lights THE THANG: teams running around doing various “Olympics” exercises; some ran the wrong way…
02/07/2022 - Cheetah - GMC
Its been a while since YHC has Q’d the Cheetah, let alone a group of 16 Hims. Amazing how many guys will post for a great General Manager that Tebow…
12/06/2021 - Cheetah - Santas Bag
Warm Up: elfs (like hillbillys but more exaggerated) toe touch/squats tumble weeds 25’s (21’s with SSH but 25 instead for Christmas) Thang: SANTA—split into 2 groups. Half did AMRAP exercises…
10/11/2021 - Cheetah - Bo Peep knows Maths
YHC led the pax to a quick mosey to New Light Road and back to do our Warm o Rama: Warm o Rama: Side Straddle Hops Weed Pickers Tumble Weeds…
10/06/2021 - Forge - To rain or not to rain
KBs and such. No rain, then
09/16/2021 - Paragon - We were soldiers once, and we were young
I ain’t got time to
09/20/2021 - Cheetah - Wait for the drop
4 miles Running warmup SSH/Toe Pickers Crucifixes w OH Claps finish with Merkins DORA 123 100 Derkins 200 4ct American Hammers 300 Star jumps Partner runs down and does 10…
09/15/2021 - Forge - Counterclockwise
Never start your count, and name-o-rama counterclockwise… unless Drumstick is present, then is just fun. Warm-o-rama: run, karaoke’s, high knees, around the world with the bell, halos, fast weed pickers…