09/14/2021 - Paragon - Site Q’s said “make us sweat!”
Monday night I got a text from 2 strangers (Ma Bell & GP), telling me to “Make us sweat” cause the new regime wants to get all sweaty, so they…
Pax: Tebow
09/13/2021 - Cheetah - 100 yards or 100 reps? Football season is here…
This is my 2nd BD for my anniversary Q. I was so surprised when I saw all these cars pulling into the parking lot. I got a little nervous leading…
09/01/2021 - Forge - Turning up the heat at the Forge
Quick mosey and circle up for SSH, Copper head squats, copper head merkins, sun gods, and michael phelps. Grab your bells and head over by the stairs. 3 different rounds…
08/26/2021 - Paragon - Goon for a Day
Warmorama: Mosey with exercises to circle up 20 SSH 10 Imperial Squat Walkers 7 Weed pickers 7 Tumble weeds, each side Lizard Stretch OYO each leg The Thang: Burpicides with…
08/24/2021 - Paragon - Goon Squad
Preamble: White Claw and Rat Tail met up for a leisurely pre-run and also to do some recon work. Field was close so an audible needed to be call. WOR:…
08/23/2021 - Cheetah - Ball Handling Required
YHC led the beatdown. Started of with a decent length mosey before starting our main warm up. They were as such: Side Straddle Hops Weed Pickers Tumbleweeds Onto the fun…
08/16/2021 - Cheetah - teaming up and then coming together
Bone The Fish Find a parking lot with spaces “facing” each other and without concrete “stops”. Start on the first set of lines by shuffle right, sprint up to the…
08/10/2021 - Paragon - Tebow Time
Tebow Sucks and
07/20/2021 - Paragon - GOONIES!
WOR Mosey, SSHs, IWs, WeedPickers, started to do CopperHead Merkins but the PAX were done warming up and wanted to start. The Thang 1 Triple Nickel – 5 burpees, run,…