07/16/2021 - Armory - The Armory Launch
We launched a new AO…. Here’s the workout: Station 1 / Parking lot near Armory corner 1 – 5 Burpees corner 2 – 5 Merkins corner 3 – 5 Big…
Pax: Tebow
04/22/2021 - Forge - Forge VQ
Warmorama – Indian run twice around the parking lot loop The Thang – Went with a set it and forget it for my VQ. 12 reps of the following on…
03/22/2021 - Cheetah - Super 21, catch me if you can edition
Today at the Cheetah we did a Super 21, catch me if you can edition. Warm-o-rama Mosey around the HSE parking lot SSH Imperial Walkers Weed Picker Phelps Main thang…
03/17/2021 - Colosseum - Up, Up, and Away!
Took a nice little mosey near the back of the church to loosen up: Windmills Weed Pickers Sun Gods Michael Phelps SSH The Climb On my way to the AO,…
01/06/2021 - Clinic - AC/DC
Eric Race – Suit was not on
12/16/2020 - Clinic - 12 Burpees for Christmas…well maybe a bit more
Warm-o-Rama: We ran up the stairs to the upper parking lot, where we got the necessities out of the way. Side Straddle Hops, Weed Pickers, Joe DiMaggio’s and Sun Gods. …
11/10/2020 - Paragon - Roadtrip to Paragon
It’s been a minute since I have ventured south to the Paragon. Warm-up: Run around for a little while then circle up and do some IC exercises The Thang: Speed…
10/19/2020 - Cheetah - Making sure Westside remebers us
Warm-Up: windmills, toy soldiers, hillbillys, Michael Phelps Indian Run around the school while the last guy carries a 40lb ruck and passes it on before running to the front Routine:…
10/15/2020 - Paragon - Team C.L.I.M.B.S
The BackBlast: Intro: Channeling beatdowns from 2 of my favorite PAX (C4 and Cricket) this morning took a team of 3 just to get it done. What happens when…
09/21/2020 - Cheetah - Cheetah.
We only have 9 (thanks a lot Wiggum) so we just made 3 teams of 3. Station 1 PAX 1 – 5 burpees PAX 2 – JUMP ROPE Station 2…