07/18/2020 - Chatterbox - Best beatdown of all time, believe me, ask anyone.
Intro: If you can’t achieve your goals, don’t adjust your goals, adjust your actions. Warm-o-rama: Michael Phelps OYO, 10 Merkins IC, 11 SSH IC, 5 burpees oyo (this was a…
Pax: Tebow
07/06/2020 - Cheetah - Big Man Bus Lanes
YHC is on Q number 2 of 7 in a row. The Cheetah is home for YHC and I always get excited to Q there. We had a big group…
06/29/2020 - Cheetah - Redemption Q
Set the alarm, double check the alarm, test the alarm, still miss the alarm…thankfully Rocket Dog thought it was running day. Wow, these cars just keep rolling in…guess Pitchfork threw…
06/22/2020 - Cheetah - Sweat Angels at The Cheetah
5:30 rolled around with the scheduled Q out of site. YHC picked up the Q on the fly and we did a little gruntwork. Warm-O-Rama – Mosey to the bus…
06/18/2020 - Paragon - Full body workout including Beach Muscles!
Warm-up Long mosey over to the covered bench area close to the coupons (foreshadowing?? maybe). SSH. Imperial Walkers. Michael Phelps. Sun Gods. Weedpickers. Simple and quick. The Thang Everyone grab…
06/11/2020 - Paragon - Paragon 6.11.2020
Paragon 6.11.2020 Warm up – 5 min squat hold X 15 Imperial walkers X 20 good mornings X 20 Partner Circuit #1 – 10 MIN A – Prone Bench Side…
06/08/2020 - Cheetah - Everybody loves Areas
Headed to The Cheetah a little early to place some cards out, waiting…waiting…9 more rolled in…no flag…no coffee…0531 lets mosey. brisk mosey around the front of the school where we…
06/04/2020 - Paragon - Dumps and Spartans
Shrinkage asks YHC advice on what to do if you feel like you have to crap yourself. YHC tells Shrinkage to ask our resident expert, Garfield, who always comes with…
06/02/2020 - Paragon - The Garg
Crop Top was also there, and I can’t remember the name of the other FNG. I don’t know how to fill out this new format of BackBlast, but at least…
06/01/2020 - Cheetah - Animals and Songs
Tinder went on the DL for just a bit from the League on Sat, so he could not post Monday – so he asked YHC to take his spot. Love…