Warm-O-Rama: Mosey SSH Weedpickers Imperial Walkers SunGods Arm Pretzels Michael Phelps The Thang: A Pearls-on-String beatdown set up around a series of trivia questions. The general theme was “How well…
WARMARAMA Amongst the gloom, of course, it was raining. We did a SHORT mosey on the Amphitheater stage. Then the Q led through several Side Straddle Hops, Imperial Walkers, Micheal…
WOR Mosey, SSHs, WeedPickers, IWs, WindMills, Michael Phelps, Sun Gods, 5 burpees, Mosey The Thang This workout was brought to you by Geek, Exile and Maaco 11’s 1 Maaco Merkin…
On All Hallows’ Eve the PAX headed out in the gloom of downtown Woodstock in search of treats. It was dark and rainy, the perfect Halloween weather all horror films…
Warmorama, mission, 5 principles, disclaimer The Thang: 5 stations at the base of the amphitheater. 1 station at the top of the stairs. Complete the exercise as noted at each…
We ran 3 miles. We did 100 pushups, 100 LBC’s, 100 squats divided into intervals of 10 throughout the 3
Started with a warm-o-rama. Weed pickers, SSH, Sun Gods, Michael Phelps. Increased the intensity with a session of Thunderstruck. SSH to the song Thunderstruck and Burpees on the word Thunder.…
WARM-O-RAMA: Mosey around the parking lot to the board. SSH (IC), Weed Pickers (IC), Imperial Walkers (IC), Sun Gods and Michael Phelps (OYO). THE THANG: 12 exercises, one minute each.…
The Pax over in Greenwood pulled a fast one and added week 5 to the Iron Pax to commemorate the 5th year of the challenge. Great day in the gloom.…
Warm-o-Rama Mosey to the top of the amphitheater and back down to the stage. Circled up for: SSH x 15 IC Weed Pickers x 10 IC Copperhead Squats x 10…