07/01/2022 - Kratos - The Basics
Mosey 1 mile to say hello to f3 pax MIA (Tulip; Bo Peep; Pookie) F3 Mission; F3 Core Principles; Disclaimer 30 in cadence reps of each exercise, and if anyone…
Pax: The Butcher
05/20/2022 - Kratos - Kratos Recovery
Warm up mosey and movements and plank work Bear crawl down hill, doing exercises at each decline R&R with Crab Walks, changing direction each time Sprint back to top each…
05/17/2022 - Brickyard - Browns
Run down to east Main Street to etowah river park, one lap around the circle head back, go down waleska to railroad street then make your first left and head…
05/10/2022 - Brickyard - Since Z93 Won’t Do it
Some ran, some rucked. Lt Dan was late. We had a tiny pot of
04/26/2022 - Brickyard - Brickyard
Some ran, some rucked, Westside showed up late but he brought donuts so we forgave
03/22/2022 - Redline - Time to run or Time to Ruck
We ran or rucked around downtown canton like we do every Tuesday morning. Another fun Tuesday
03/08/2022 - Brickyard - Brickyard 500
https://www.strava.com/routes/2935910693301509866 Some ran, some rucked, and one ran with a 20 lb vest, making the runners feel bad about their run. Easy 1.6 mile loop for all different paces, with…
02/22/2022 - Brickyard - FNG is Pulling a Westside This Weekend, and Westside pulled a Westside by Bailing on Us for the Buff
We ran to Marietta Hwy, to Boling Park, Around the Loop, and Back. Others chose to ruck. Good 2nd F afterwards. Glad to have an FNG (Tear Away) out. He…
02/17/2022 - Stoneclad - Let’s play some cards!
Warmed up with SSH, Weed pickers, Sun Gods Performed 11’s with burpees and monkey humpers. Then used the f3 workout deck of cards for the remainder of the workout. Ended…
02/18/2022 - Kratos - Fire it up! fire it up
10 burpees out the gate, followed by 1/2 mile mosey, w/ burpees sprinkled through out to hit 40 burpees. back at flag circled up for 12 so minutes of deep…