02/03/2022 - Radio Silence - Hurricanes & Tropical Storms & Sunshine, Oh My!
QIC rolled into the River Green community early this morning. The gloom was ever so present and the rain had just begun and he thought to himself “Today is going…
Pax: The Count
01/18/2022 - Lions Den - 14 Q Slots Filled With 8 Being VQ’s. Simple.
The Lion’s Den always has insane numbers, but they do not have an insane amount of PAX step up to Q especially the newer PAX. YHC came to the Den…
01/24/2022 - Oz - Get to Know Your Site-Q
Chickenfight and Ringpop were present as well. Get to know Blow pop trivia. Circled the Blankets parking lot for 4 corners of Burpees, Lunges (2 Count), Outlaws, Wide Squats. You…
02/02/2022 - Rattlesnake Riviera - Squat n’ Ruck
Squat n’ Ruck WOR Today was P-body’s first rucking Q. we started of with a small loop back to the flag to make sure we didn’t leave anyone behind. The…
02/01/2022 - Lions Den - Turning Lions to Cheetahs
Lost Boys: LaFleur, Rubber Ducky, Piano Man Plan for today was to disrupt a safe space. TLD is known around Cherokee County for harboring those who hate running. So, I…
01/25/2022 - Lions Den - EMOM BD
Standard mosey and warm-o-rama with lots of mustache talk The Thang: Four EMOM circuits divided by running. Each circuit consisted of five exercises performed for one minute and a brief…
01/15/2022 - 3rd F - The Armory Decathlon
I didn’t forget the backblast, it’s just taken me a minute. We moseyed to the track and started warm-ups on our own as we waited for the 6. Once we…
01/15/2022 - The Ronin (Closed) - No Runnin Ronin
Good stuff today from the Ronin PAX. Shoutout to Tenderloin for crushing this entire workout with a 20lb weight vest on. No time filling today (read: no running). We suffered,…
01/11/2022 - Lions Den - Go DAWGS!!
When I signed up for this Q the Dawgs were ranked number 3. Had I known they’d be in the Championship game I may have signed up for the Thursday…