06/30/2023 - Kratos - Ker-A-tose
100 ab exercises 3 stations 1
Pax: The Count
06/29/2023 - Radio Silence - Flippin’ Logs
WARMUP: SSH, Weedpickers, Tumbleweeds, Hillbilly Walkers THE THANG: Started with a short mosey around the courts, back to the parking lot, where we picked up our logs. Carried them down…
06/21/2023 - Pineapple Express - Sloppy without the Joe
Definitely a “sloppy” one today (at Barnett Park), as was to be expected with all the rain we’ve been having (and had during the run). It was my 2nd Q…
06/22/2023 - Radio Silence - Bueller?
It was a very rainy morning at Radio Silence. We began on our pre-run not knowing our faithful leader Paper Jame would get us in a… well… JAM. After incidently…
06/09/2023 - Armory - ????????????No Legs
Grab a coupon and Mosey to back of Cherokee High School. Drop the coupons and Mosey down and back up the hill just to get the heart rate up. …
06/02/2023 - Armory - Voluntold Q
MOSEY UP THE PARKING LOT WARMORAMA SSH, WEEDPICKERS, MERKINS, WEEDPICKERS, SQUATS, SUN GODS AND PHELPS THE THANG PAX 1 RUN TO BOTTOM OF HILL, 10 LBC’S, BERNIE BACK PAX 2…
06/01/2023 - Radio Silence - Boys And Their Toys
Man, it was good to see Dump Truck and Lt. Dan out at The Silence. And pretty cool to meet DJ Jazzy Jeff. Today was all about coupons, and we…
05/30/2023 - Roundabout - 2V2 Ultimate Madness
For Q’s choice day at the Roundabout I decided to play some frisbee. Oh Yea, and a ton of burpees. We began with a mozzy to the far tennis court.…
05/30/2023 - Roundabout - 2V2 Frisbee Madness
For Q’s choice day at the Roundabout I decided to play some frisbee. Oh Yea, and a ton of burpees. We began with a mozzy to the far tennis court.…
05/16/2023 - Radio Silence - Merkins and Mutiny
Today was a quaint little day at the roundabout. I made sure that was fixed with some needed suffering. We started off with a mozzy out of the parking lot…